Are you looking for the best nutrition apps to help you eat healthier, lose weight, or improve your fitness? Whether you want to track your calories, macros, water, or vitamins, there is a top nutrition app for you.
In this post, we will review the top 8 nutrition apps that you can download on your smartphone and start using today.
List of Top Nutrition Apps
Here’s a list of top nutrition apps:
1. Ate Food Journal
Ate Food Journal is a food tracking app that focuses on why and how you eat, rather than just what you eat. It uses a photo-based approach that lets you snap a picture of your meal and answer a few questions about your mood, hunger, and satisfaction. You can also track your water intake, fasting, and exercise. This top nutrition app helps you identify your eating patterns, habits, and triggers. It gives you insights and feedback to improve your relationship with food.
Pricing
- Free for basic features
- $69.99/year for premium features
Pros
- Easy and quick to use
- No calorie counting or macro tracking
- Encourages mindful and intuitive eating
- Supports various diets and preferences
Cons
- Photo quality may vary
- Limited nutrition information
- May not be suitable for people with eating disorders
2. Calorie Counter by Cronometer
Calorie Counter is among the top nutrition apps that track your calories, macros, micros, and health data. It has a large and verified food database that covers over 95 nutrients, including vitamins, minerals, amino acids, and more. You can also log your biometrics, such as weight, body fat, blood pressure, blood glucose, and ketones. It helps you monitor your nutrition intake, set your goals, and sync with various apps and devices.
Pricing
- Free for basic features
- $5.99/month or $34.99/year for premium features
Pros
- Accurate and detailed nutrition data
- Customizable and flexible
- Supports various diets and goals
- Integrates with many apps and devices
Cons
- Interface may be overwhelming
- Barcode scanner may not work well
- Premium features may be expensive
3. HappyCow
HappyCow is a vegan and vegetarian app that helps you find plant-based restaurants, cafes, bakeries, and health food stores. It has over 130,000 listings in 180+ countries, with reviews, photos, menus, and directions. You can also filter your search by cuisine, price, rating, and features. HappyCow helps you discover new and delicious vegan and vegetarian options, whether you are traveling or staying at home.
Pricing
- Free for basic features
- $3.99 for premium features
Pros
- Comprehensive and reliable listings
- User-friendly and informative
- Supports vegan and vegetarian community
- Offers recipes and articles
Cons
- Premium features may not be worth it
- Listings may not be updated regularly
- May not include all vegan and vegetarian options
4. MyPlate
MyPlate is a personalized and interactive nutrition app that guides you to make healthy choices from the five food groups:
- Fruits
- Vegetables
- Grains
- Protein
- Dairy
It shows you your food group targets based on your age, sex, height, weight, and activity level. You can also track your food, water, calories, and nutrients and get tips and advice from experts. This top nutrition app helps you learn about your nutrition needs, eat well, and live better.
Pricing
- Free for basic features
- $9.99/month or $59.99/year for premium features
Pros
- Based on the Dietary Guidelines for Americans
- Simple and easy to use
- Provides nutrition education and support
- Syncs with apps and devices
Cons
- Limited food database
- Food logging may be tedious
- Premium features may be expensive
5. Lifesum
Lifesum helps you create a balanced diet, set your goals, track your progress, and get expert guidance. It offers various nutrition strategies, such as keto, Mediterranean, fasting, and more, that you can tailor to your preferences and needs. You can also track your calories, macros, water, and exercise and get feedback and tips. Lifesum helps you develop healthy habits, eat smarter, and live better.
Pricing
- Free for basic features
- $6.99/month or $44.99/year for premium features
Pros
- Personalized and flexible
- Holistic and customizable app
- Offers various nutrition strategies
- Integrates with apps and devices
- Has a barcode scanner and a recipe database
Cons
- Inaccurate database
- Food logging may be glitchy
- Premium features may be expensive
6. Lose It!
Lose It! is a fun and easy app that helps you set your calorie budget, track your food and exercise, and achieve your weight loss goals. It has a large and verified food database, with a barcode scanner and a photo recognition feature. You can also track your water, macros, nutrients, and health metrics, and get insights and feedback. Lose It! helps you make every bite count, lose weight, and keep it off.
Pricing
- Free for basic features
- $39.99/year for premium features
Pros
- User-friendly and engaging
- Barcode scanner
- Accurate and comprehensive food database
- Supports various diets and goals
- Connects with apps and devices
Cons
- Photo recognition feature may not work well
- Food logging may be repetitive
- Premium features may be expensive
7. Mealime
Mealime is a meal planning and cooking app that helps you save time, and money, and eat healthily. It allows you to choose your preferences, allergies, and dietary goals. This app generates a personalized weekly meal plan for you. You can also get a smart grocery list that sorts your ingredients by category and aisle. Mealime helps you cook healthy meals in under 30 minutes with step-by-step instructions and photos.
Pricing
- Free for basic features
- $5.99/month or $49.99/year for premium features
Pros
- Convenient and practical
- Offers a variety of recipes
- Reduces food waste and costs
- Integrates with apps and devices
Cons
- Recipes may not suit everyone’s taste
8. Noom
Noom is a psychology-based nutrition app that helps you change your behavior and mindset. It provides personalized coaching and support. This app uses cognitive behavioral therapy to help you understand your motivations, challenges, and triggers. This approach leads to creating a sustainable weight loss plan. You can also track your food, calories, water, and exercise and get feedback and tips. Noom helps you build a healthier lifestyle and achieve your goals.
Pricing
- Free for basic features
- $59/month or $199/year for premium features
Pros
- Science-based and effective
- Provides coaching and support
- Encourages mindful and intuitive eating
- Adapts to your needs and preferences
Cons
- Unreliable food database
- Food logging may be confusing
- Premium features may be expensive
A Review of the Best Nutrition Apps to Help You Eat Healthier
These top nutrition apps are a great way to help you eat healthier, lose weight, or improve your fitness. They can help you track your food, calories, water, nutrients, and exercise, and provide you with feedback, tips, and guidance. However, not all nutrition apps are created equal. Some may suit your needs and preferences better than others. That’s why we have reviewed the best nutrition apps that you can download and try today. Whether you want to build mindful eating habits, follow a specific diet, find vegan and vegetarian options, plan and cook your meals, or change your behavior and mindset, there is an app for you. So, what are you waiting for? Download one of these top nutrition apps and start your journey to a healthier and happier you.
